Moreover, turmeric is also rich in fiber, and important nutrients, like minerals, vitamins.
Furthermore, it is non-toxic and leads to no side-effects, so its use is completely safe. These are some of the most important health benefits of this spice:
- controls diabetes
- heals wounds
- relieves pain
- improves the health and appearance of the skin
- prevents Alzheimer’s disease
- promotes heart health
- prevents arthritis
- helps digestion
- liver detoxification
- prevents cancer
- prevents skin pigmentation and toning
- improves mood
For instance, in order to get rid of the dark circles around the eyes, you can make the following paste which is actually the best natural remedy for this issue.
- Mix ½ teaspoon of lemon juice, a pinch of turmeric, a pinch of flour, and a teaspoon of tomato juice.Then, apply this paste around the eyes and leave it to act for 10 minutes.
- You can also mix pineapple juice and some turmeric powder, and leave this mixture around the eyes, in order to brighten the skin.
- Furthermore, golden milk is an extremely healthy, ancient yogic cure, which has been used to treat various health conditions, including headaches, fever, colds, parasites, wrinkles, kidney infections, viral infections, bladder infections, muscle pain, diarrhea, bronchitis, and arthritis.
Ingredients:
- ½ teaspoon ground turmeric
- 1 cup milk
- 1 teaspoon of raw honey
- ½ teaspoon extra virgin coconut oil
- ¼ teaspoon freshly ground black pepper
Initially, heat the milk, and add the cinnamon. Next, add the honey, turmeric, pepper, and coconut oil. You should stir constantly until you heat the milk, but make sure you remove it from heat before it boils. Then, just strain it and your amazing golden milk is ready for consumption!